How to Prevent Gum Disease

When it comes to gum disease, the more you know, the healthier you can keep your mouth and your body in general. If you are looking for different methods to stave off this debilitating disease, then you have come to the right place. There are four main things you can do starting today that can help keep your mouth healthier and keep gum disease at bay. If you are guilty of any of these bad habits, the sooner you give them up, the healthier you will become.

Four Tips on Preventing Gum Disease

  • Avoid grinding and clenching your teeth, as this motion can increase the damage you do to your jaw and gums, potentially speeding up the destruction of these vital tissues and increasing your chances of gum disease.
  • Give up cigarettes as soon as you possibly can, as they are a major contributor to gum disease, among other health and mouth issues. Just by adding smoking into the equation, a smoker is at least seven times as likely to not only develop gum disease, but also have a harder time fighting it off and recovering from the damage it causes.
  • Always eat a healthy diet of multiple types of nutritional foods. This gives your body the best chances at keeping diseases away, but it also reduces the negatives that your gums and teeth come in contact with on a daily basis.
  • Cut out as much stress as you can. The more stressed out you are, the more you are likely to struggle at fighting off even a slight infection, let alone something that can become as prevalent as gum disease.

If you need help keeping your mouth healthy and preventing gum disease, give Crossroads Dental Group a call today and schedule your consultation.

820 West Main Street
Hebron, OH 43025
(740) 527-0700
crossroadsdentalgroup.org‎

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While preventive general dentistry care is the basis of everything we do at Crossroads Dental Group, we know that you need a wide range of services available to keep your smile in good condition and looking great over the course of your entire life.